In natural health, diet is very important for people to keep healthy, diet management is a special knowledge & skill to tell people what are the features and benefits of foods and drinks, how to choose the foods and drinks according to their body situation and how to cook certain dishes that they need. We will give details here and hope it can...

In natural health, diet is very important for people to keep healthy, diet management is a special knowledge & skill to tell people what are the features and benefits of foods and drinks, how to choose the foods and drinks according to their body situation and how to cook certain dishes that they need. We will give details here and hope it can help people make their lives better.



Amaranth refers to both a plant and a grain that are used for various purposes. Here's some information about amaranth: Plant: Amaranth is a broadleaf plant that belongs to the Amaranthaceae family. It is known for its vibrant, colorful flowers and edible leaves. There are several species of amaranth, including Amaranthus cruentus, Amaranthus hypoc...

Continue reading
  307 Hits

Toona sinensis

Toona sinensis, commonly known as Chinese toon or Chinese mahogany, is a deciduous tree native to China. Its leaves are used as a vegetable in various Asian cuisines and have a unique flavor. Here's some information on growing Toona sinensis: Climate and Location: Toona sinensis thrives in subtropical to temperate climates. It prefers full sun but ...

Continue reading
  347 Hits


Carrots (Daucus carota) are root vegetables known for their bright orange color and sweet taste. They are rich in nutrients and have several health benefits. Here's some information on growing carrot plants: Planting Time: Carrots are cool-season crops that thrive in moderate temperatures. They can be planted in early spring or late summer/early fa...

Continue reading
  304 Hits


The radish plant, scientifically known as Raphanus sativus, is a root vegetable belonging to the Brassicaceae family. It is grown for its edible root, which comes in various shapes, sizes, and colors, depending on the variety. Here are some key characteristics and information about the radish plant: Growth Habit: Radish plants are annuals, meaning ...

Continue reading
  315 Hits


The garlic, scientifically known as Allium sativum, is a perennial plant that belongs to the Allium genus. It is primarily grown for its bulbs, which are composed of multiple individual cloves. Here are some key aspects of the garlic plant: Growth and Appearance: Garlic plants typically grow from bulbs planted in the soil. The plant has long, flat,...

Continue reading
  290 Hits


Ginger is a flowering plant native to Southeast Asia. Its scientific name is Zingiber officinale. The part of the ginger plant that is commonly used is the rhizome, which is the underground stem of the plant. Ginger has a spicy and pungent flavor and is widely used as a spice in cooking, particularly in Asian cuisine. Start your natural health busi...

Continue reading
  324 Hits


The taro plant is native to Southeast Asia but is now grown and consumed in many parts of the world. It is a staple food in various cuisines and has a distinct flavor and texture. The leaves of the taro plant are also edible and used in cooking in some cultures.  Start your natural health businessBecome Heshoutang memberBecome Heshoutang whole...

Continue reading
  319 Hits


The potato (Solanum tuberosum) is a herbaceous perennial plant that belongs to the nightshade family (Solanaceae). It is widely cultivated as a food crop all over the world, with over 3000 different varieties of potatoes grown globally. The potato plant has a short stem and leaves that are arranged in a spiral pattern around the stem. The leaves ar...

Continue reading
  327 Hits


The spinach plant (Spinacia oleracea) is a leafy green vegetable that belongs to the Amaranthaceae family. It is a cool season crop that is grown for its nutritious leaves, which can be eaten raw or cooked. Spinach plants prefer cool temperatures and can be grown in both spring and fall. They require well-drained soil and regular watering, and can ...

Continue reading
  345 Hits

Green Onion

The green onion is a type of Allium plant with long, thin green stalks and small, white roots. It is also known as scallion or spring onion. The scientific name of the green onion plant is Allium fistulosum. It is a popular vegetable in many cuisines and is often used as a garnish or flavoring in dishes such as salads, soups, and stir-fries.  ...

Continue reading
  419 Hits

Coix seed

Coix seed, also known as Job's tears, is a type of grain that is commonly used in traditional Chinese medicine and cuisine. It is the seed of the Coix lacryma-jobi plant, which is native to Southeast Asia. Coix seed is typically small, round, and has a hard outer shell. In natural health, Coix seed is believed to have cooling properties and is used...

Continue reading
  515 Hits


Cactus refers to any plant that belongs to the family Cactaceae. These plants are typically characterized by their succulent stems and spines or thorns. Cacti are well-adapted to dry environments and are found in various regions throughout the Americas, from Canada to Patagonia. They come in a wide variety of shapes and sizes, ranging from sma...

Continue reading
  382 Hits

Momordica Charantia L

Momordica charantia L., also known as bitter melon or bitter gourd, is a tropical and subtropical vine of the family Cucurbitaceae, widely grown in Asia, Africa, and the Caribbean for its edible fruit. The plant is a climbing vine with long, pointed leaves and yellow flowers that produce a fruit resembling a cucumber, with a bumpy, oblong shape and...

Continue reading
  395 Hits


Chives (Allium schoenoprasum) are a perennial herb that belongs to the same family as onions, garlic, and leeks. They are native to Europe, Asia, and North America and are commonly grown for their flavorful leaves and edible flowers. In natural health, chives are considered to have a pungent and warm nature, and are believed to have various health ...

Continue reading
  408 Hits


Coriander (Coriandrum sativum) is an annual herb in the Apiaceae family, which is also known as the parsley family. It is a popular culinary herb that is commonly used in various dishes around the world, particularly in Indian, Middle Eastern, and Mexican cuisine. The coriander plant has thin, branching stems that grow up to 50 centimeters in heigh...

Continue reading
  374 Hits


Celery (Apium graveolens) is a plant in the family Apiaceae that is commonly cultivated as a vegetable. It is native to the Mediterranean and Middle East regions but is now widely cultivated in temperate regions around the world. The edible parts of celery are the leaf stalks, which are often consumed raw or cooked as a vegetable, and the seeds, wh...

Continue reading
  351 Hits


The tomato, also known as Solanum lycopersicum, is a plant species in the nightshade family. It is native to South America but is now widely cultivated in many parts of the world. The tomato plant is an annual plant, which means it completes its life cycle within a year. The tomato can grow up to 10 feet tall, but most varieties are shorter, a...

Continue reading
  408 Hits


Onion is a vegetable that belongs to the allium family, which also includes garlic, shallots, leeks, and chives. It is widely used in cooking and is known for its distinctive, pungent flavor and aroma. Onions come in various colors, including white, yellow, and red. They are used in a wide range of dishes, including soups, stews, salads, and sandwi...

Continue reading
  420 Hits


Eggplant, also known as aubergine, is a vegetable that is commonly used in many cuisines around the world. It has a smooth and glossy skin and comes in a variety of shapes and sizes, from long and thin to round and plump. Eggplant is low in calories and a good source of dietary fiber, vitamins, and minerals. How to cook: Grilling or roasting: Eggpl...

Continue reading
  374 Hits

Tofu Pudding

Tofu pudding, also known as soybean pudding or doufu hua in Chinese, is a sweet and silky dessert made from soy milk that has been coagulated using a natural agent such as gypsum, which creates a soft and delicate texture. Benefits of tofu pudding: Low in calories: Tofu pudding is a low-calorie dessert that is high in protein, making it an ideal sn...

Continue reading
  411 Hits

Start your individualized assessment

Choose your preferred method and inquire now your assessment!