Unraveling the Mystery of Belching: Insights from Traditional Chinese Medicine to Conventional Approaches



Belching, a common occurrence that involves the release of air from the stomach through the mouth, can sometimes be a symptom of underlying imbalances. This article explores belching through the perspectives of both Traditional Chinese Medicine (TCM) and conventional medicine, providing insights into the causes, syndromes, and classifications. Additionally, we'll delve into natural health approaches and TCM solutions, including the use of herbs known for their potential benefits in managing belching.

Belching in Traditional Chinese Medicine (TCM):Causes in TCM:

In TCM, belching is often associated with imbalances in the body's vital energies, particularly disruptions in the flow of Qi and the harmony of the digestive system. Common causes include:

  1. Stomach Qi Stagnation: Impaired movement of Qi in the stomach.
  2. Dampness-Heat in the Spleen and Stomach: Imbalances leading to digestive discomfort.

Syndromes or Classifications in TCM:

  1. Liver Qi Invading the Stomach: Resulting in belching and a bitter taste in the mouth.
  2. Spleen Qi Deficiency: Manifests with belching, bloating, and fatigue.

TCM Solutions:

  1. Acupuncture: Targets specific points to regulate Qi and harmonize the digestive system.
  2. Herbal Formulations: Customized blends may include herbs to soothe the Liver, tonify the Spleen, and resolve dampness-heat.

Herbal Remedies in TCM:

  1. Chen Pi (Tangerine Peel): Aids in regulating Qi and promoting digestion.
  2. Huo Xiang (Patchouli): Resolves dampness-heat and harmonizes the Stomach.

Belching in Conventional Medicine:Causes in Conventional Medicine:

  1. Gastroesophageal Reflux Disease (GERD): Acidic stomach contents moving into the esophagus.
  2. Aerophagia: Swallowing air while eating or drinking.

Syndromes or Classifications in Conventional Medicine:

  1. Functional Dyspepsia: Chronic indigestion without an identifiable cause.
  2. Gastritis: Inflammation of the stomach lining.

Conventional Solutions:

  1. Antacids or Acid Reducers: To alleviate symptoms of GERD.
  2. Lifestyle Modifications: Addressing factors like diet and eating habits.

Holistic and Natural Approaches:Dietary and Lifestyle Recommendations:

  1. Mindful Eating: Reducing the intake of air while eating.
  2. Herbal Teas: Soothing blends to aid digestion.

TCM and Natural Health Synergy:

  1. Peppermint Oil: Known for its potential to relax the muscles of the GI tract.
  2. Fennel Seeds: Traditionally used to alleviate digestive discomfort.

Herbal Tea Recipe:

Peppermint and Fennel Tea:

  • Ingredients: Dried peppermint leaves, fennel seeds, honey (optional).
  • Preparation: Steep peppermint leaves and fennel seeds in hot water for 10 minutes. Strain, add honey if desired, and enjoy.


Managing belching involves a comprehensive approach that integrates both TCM and conventional medicine perspectives. Natural health practices, dietary modifications, and herbal remedies offer complementary strategies for alleviating symptoms. Individuals experiencing persistent or severe belching should consult healthcare professionals from both TCM and conventional medicine to determine the most effective and personalized course of action for their well-being. 

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